Description
Discover the ultimate comfort food with this Healthy White Chicken Chili, a creamy delight without any cream! Made with wholesome ingredients like tender chicken thighs, blended chickpeas, and zesty green chiles, this dish is both nourishing and satisfying. In just 40 minutes, you can prepare a hearty meal that’s perfect for cozy evenings or meal prep. Enjoy the creamy texture and mild flavors that are sure to impress family and friends at any gathering.
Ingredients
Scale
- ½ tablespoon olive oil
- 1 medium white onion, chopped
- 1 can mild green chiles
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- ¼ teaspoon coriander
- ¼ teaspoon dried oregano
- 4 cups low sodium chicken broth
- 2 (15 ounce) cans chickpeas, rinsed and drained
- ¾ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 1 ½ pounds boneless skinless chicken thighs
- ½ cup frozen corn
- 1 medium lime, juiced
- ⅓ cup fresh, chopped cilantro
Instructions
- Sauté chopped onion and green chiles in olive oil until softened.
- Stir in spices, add chicken broth, chickpeas, salt, and black pepper. Simmer with chicken for 20–30 minutes.
- Shred the chicken once cooked; return to pot along with lime juice and cilantro.
- Blend remaining chickpeas with water until smooth; stir into the chili.
- Add frozen corn and simmer for an additional 5–10 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 75mg