Description
Whole30 White Chicken Chili is a creamy and hearty dish that brings together tender chicken, rich coconut milk, and a vibrant mix of spices. Perfect for busy weeknight dinners or gatherings, this healthy chili is not only easy to prepare but also satisfying. Packed with protein and fiber, it aligns seamlessly with your Whole30 goals without sacrificing flavor. In under an hour, you can enjoy a warm bowl that delights your taste buds and nourishes your body.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 onion, chopped
- 4 cloves fresh garlic, minced
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups low-sodium chicken broth
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
Instructions
- Chop the onion and mince the garlic.
- In a large pot over medium heat, add oil and sauté the onion until translucent (about 5 minutes). Add garlic and sauté briefly.
- Add chicken breasts to the pot, stirring to coat them with the mixture.
- Pour in coconut milk and chicken broth; bring to a gentle simmer.
- Stir in cumin and chili powder; simmer uncovered for about 20-25 minutes or until chicken is cooked through.
- Remove chicken, shred it with forks, and return it to the pot.
Notes
– Feel free to customize by adding your favorite vegetables like bell peppers or zucchini.
– For added depth of flavor, consider marinating your chicken overnight with spices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 90mg