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Home » Recipe Index » Herby Cucumber Salad with Feta and Chickpeas

Herby Cucumber Salad with Feta and Chickpeas

June 7, 2025 by AleenaSalad

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This Herby Cucumber Salad with Feta and Chickpeas is a delightful dish that combines fresh produce with protein-rich chickpeas and tangy feta. Perfect for summer, this salad works wonderfully as a side at barbecues or potlucks, and it can even be enjoyed as a filling lunch in a pita. Its vibrant flavors and simple preparation make it a standout choice for any occasion.

Why You’ll Love This Recipe

  • Quick and Easy: This salad takes only 15 minutes to prepare, making it ideal for busy weeknights or last-minute gatherings.
  • Fresh and Flavorful: The combination of cucumbers, herbs, and feta provides a refreshing taste that brightens up any meal.
  • Versatile Serving Options: Enjoy it as a side dish, in a pita wrap, or even on its own as a light snack.
  • Healthy Ingredients: Packed with nutritious elements like chickpeas and fresh vegetables, this salad is both satisfying and good for you.
  • Make Ahead Convenience: It stores well in the fridge for up to four days, allowing you to prepare it in advance.

Tools and Preparation

To make your Herby Cucumber Salad with Feta and Chickpeas effortlessly, you’ll need some essential tools. These will help streamline the preparation process.

Essential Tools and Equipment

  • Large mixing bowl
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Importance of Each Tool

  • Large mixing bowl: A spacious bowl allows you to mix all ingredients thoroughly without spilling.
  • Knife: A sharp knife makes chopping vegetables quick and easy, ensuring uniform pieces for better flavor distribution.
  • Cutting board: Provides a clean surface for chopping ingredients safely and conveniently.

Ingredients

This Herby Cucumber Salad with Feta and Chickpeas requires just a handful of fresh ingredients:

For the Salad:

  • 2 medium sized English cucumbers, or regular ones (about 4 cups)
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 cup small diced or crumbled feta cheese
  • 1/2 small red onion, thinly sliced
  • 1-2 cloves garlic, minced
  • 1/2 cup chopped fresh herbs, I used a combination of parsley, cilantro, and mint

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Juice of 1/2 lemon, or more if desired
  • Salt and black pepper, to taste

How to Make Herby Cucumber Salad with Feta and Chickpeas

Step 1: Prepare the Vegetables

Thoroughly wash and dry your cucumber. Dice it into small, bite-sized pieces. Add the diced cucumber to a large mixing bowl. Next, add in the chickpeas, red onion, feta cheese, garlic, and fresh herbs.

Step 2: Make the Dressing

Add in the olive oil, red wine vinegar, lemon juice, salt, and black pepper to the bowl. Mix everything together until well combined. Taste the salad and adjust seasoning with extra salt and pepper if desired.

Step 3: Serve or Store

Serve immediately for the freshest flavor or store in the refrigerator for up to four days. This cucumber salad is great enjoyed with crackers, chips, or pita. It can also be eaten on its own as a refreshing side salad.

How to Serve Herby Cucumber Salad with Feta and Chickpeas

This Herby Cucumber Salad with Feta and Chickpeas is not only delicious but also versatile. Here are some creative ways to enjoy this refreshing salad.

In a Pita Pocket

  • Fill warm pita bread with the salad for a quick and satisfying lunch option. The crunchy cucumbers and creamy feta pair perfectly in a soft pocket.

As a Side Dish

  • Serve it alongside grilled meats or fish at your next barbecue. The coolness of the salad complements the smoky flavors of grilled dishes beautifully.

With Crackers

  • Use the salad as a dip for crunchy crackers. This makes for an easy appetizer that’s sure to impress your guests during gatherings.

On a Bed of Greens

  • Place the salad on top of mixed greens or spinach for a light but filling meal. Drizzle with extra olive oil and lemon juice for added flavor.

As a Snack

  • Enjoy it on its own as a healthy snack. The crunchiness of cucumbers and the protein from chickpeas make it both nutritious and satisfying.

With Roasted Vegetables

  • Pair this salad with roasted vegetables for a balanced meal. The warm, caramelized flavors of roasted veggies contrast well with the fresh salad.
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How to Perfect Herby Cucumber Salad with Feta and Chickpeas

To ensure your Herby Cucumber Salad is always delightful, consider these tips for perfection.

  • Chill Before Serving: Letting the salad sit in the refrigerator for about 30 minutes enhances the flavors by allowing them to meld together.
  • Use Fresh Herbs: Fresh herbs like parsley, cilantro, and mint elevate the taste. Avoid dried herbs for the best results.
  • Adjust Seasoning: Taste before serving. You may want to add more salt, pepper, or lemon juice based on your preference.
  • Opt for Quality Feta: Choose high-quality feta cheese for a creamier texture and richer flavor that will enhance your salad significantly.
  • Experiment with Add-Ins: Feel free to add other ingredients such as olives or bell peppers to customize your salad according to your liking.
  • Store Properly: If you have leftovers, store them in an airtight container in the fridge to keep them fresh for up to four days.

Best Side Dishes for Herby Cucumber Salad with Feta and Chickpeas

Pairing side dishes with your Herby Cucumber Salad can create an enjoyable meal experience. Here are some excellent options:

  1. Grilled Chicken Skewers: Tender chicken marinated in spices complements the freshness of the salad.
  2. Quinoa Pilaf: A nutty quinoa dish adds heartiness, making it a perfect match for this light salad.
  3. Roasted Sweet Potatoes: Their sweetness contrasts nicely with the tangy flavors of feta and chickpeas.
  4. Hummus Platter: A variety of hummus served with pita chips offers additional creamy goodness alongside your cucumber salad.
  5. Coleslaw: A crunchy coleslaw adds texture and is a classic accompaniment at summer picnics.
  6. Stuffed Bell Peppers: These colorful peppers filled with rice or grains can enhance any meal when served alongside this refreshing dish.
  7. Grilled Corn on the Cob: Smoky grilled corn adds sweetness that balances out the herby flavors of your salad.
  8. Mediterranean Rice Salad: A rice-based side packed with olives and tomatoes pairs well with this dish’s fresh ingredients.

Common Mistakes to Avoid

When making Herby Cucumber Salad with Feta and Chickpeas, it’s easy to overlook a few key details. Here are some common mistakes to avoid for the best results.

  • Using stale ingredients: Ensure your cucumbers and herbs are fresh. Stale ingredients can ruin the salad’s flavor.
  • Not seasoning properly: Failing to add enough salt and pepper can result in a bland salad. Taste and adjust the seasoning before serving.
  • Chopping inconsistently: Cut your vegetables into uniform sizes for even texture and better presentation. This makes the salad more enjoyable to eat.
  • Skipping the chill time: Allowing the salad to chill enhances the flavors. If possible, let it rest for at least 30 minutes before serving.
  • Overdressing the salad: Too much dressing can make the salad soggy. Start with less and add more as needed.

Refrigerator Storage

  • Store in an airtight container for up to 4 days.
  • Keep it in the fridge to maintain freshness.

Freezing Herby Cucumber Salad with Feta and Chickpeas

  • Not recommended for freezing: This salad does not freeze well due to its high water content from cucumbers.

Reheating Herby Cucumber Salad with Feta and Chickpeas

  • Oven: Not suitable for this salad since it is best served cold.
  • Microwave: Do not microwave; serves best chilled.
  • Stovetop: Not applicable; this is a fresh salad meant to be enjoyed cold.

Frequently Asked Questions

What variations can I try with Herby Cucumber Salad with Feta and Chickpeas?

You can customize this salad by adding ingredients like bell peppers, olives, or avocados. Experiment with different herbs like dill or basil for unique flavors.

Can I make this salad ahead of time?

Yes! You can prepare it a few hours in advance or even a day ahead. Just store it in the refrigerator until you’re ready to serve.

Is Herby Cucumber Salad with Feta and Chickpeas healthy?

Absolutely! This salad is packed with nutrients from cucumbers, chickpeas, and herbs while being low in calories. It’s a great choice for a light meal or side dish.

How do I serve Herby Cucumber Salad with Feta and Chickpeas?

You can serve this salad on its own, with pita bread, or as a side dish at gatherings like BBQs or picnics.

Final Thoughts

This Herby Cucumber Salad with Feta and Chickpeas is not only refreshing but also versatile. You can easily customize it based on your preferences. Try it today as a delightful side dish or a light lunch option!

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Herby Cucumber Salad with Feta and Chickpeas

Herby Cucumber Salad with Feta and Chickpeas


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  • Author: Aleena
  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x
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Description

Herby Cucumber Salad with Feta and Chickpeas is a refreshing and nutritious dish that combines crisp cucumbers, protein-packed chickpeas, and creamy feta cheese with vibrant herbs. Perfect for warm days, this salad serves as a delightful side at barbecues, potlucks, or as a light lunch in a pita. With its bright flavors and easy preparation, it’s an ideal choice for any occasion. Enjoy this salad chilled to enhance the taste of the fresh ingredients.


Ingredients

Scale
  • 2 medium English cucumbers (about 4 cups)
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 cup small diced or crumbled feta cheese
  • 1/2 small red onion, thinly sliced
  • 1–2 cloves garlic, minced
  • 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Juice of 1/2 lemon
  • Salt and black pepper to taste

Instructions

  1. Wash and dry the cucumbers. Dice into bite-sized pieces and place them in a large mixing bowl.
  2. Add chickpeas, red onion, feta cheese, garlic, and fresh herbs to the bowl.
  3. In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, salt, and black pepper.
  4. Pour the dressing over the salad ingredients and mix well to combine. Adjust seasoning if needed.
  5. Serve immediately or refrigerate for up to four days.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg

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