Description
Start your day with a delicious bowl of High-Protein Cinnamon Roll Baked Oatmeal. This satisfying breakfast combines the comforting flavors of cinnamon rolls with the nutritional benefits of oats, Greek yogurt, and egg whites. Perfect for meal prepping or busy mornings, this recipe is not only easy to make but also packed with protein to keep you full throughout the day. Drizzled with a homemade sugar-free frosting, it’s a guilt-free indulgence that feels like a treat. Enjoy this nutritious dish warm, topped with fresh fruits or nut butter for added flavor and health benefits.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk for frosting
- 1 tablespoon monk fruit sweetener for frosting
Instructions
- In a large mixing bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth.
- Stir in rolled oats, ground cinnamon, baking powder, and salt until well combined. Cover and refrigerate overnight.
- Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
- Pour the oat mixture into the baking dish and bake for 45-60 minutes until firm in the center.
- Allow to cool slightly before drizzling with frosting made from fat-free cream cheese, monk fruit sweetener, and almond milk.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 8mg