Description
Delight in the savory goodness of Honey Mustard Chicken Wraps, a perfect blend of sweet and tangy flavors wrapped in a nutritious whole wheat tortilla.
Ingredients
Scale
- 1 chicken breast
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Lettuce leaves
- 1 tomato, chopped
- 1 cucumber, chopped
- Whole wheat tortillas
Instructions
- Marinate the chicken: In a bowl, mix honey, Dijon mustard, and olive oil. Coat the chicken thoroughly and let it marinate for at least 30 minutes.
- Cook the chicken: Heat a skillet over medium heat and cook the marinated chicken for 6-7 minutes on each side until golden brown and cooked through.
- Prepare vegetables: Chop the tomato and cucumber while the chicken cooks, and separate lettuce leaves.
- Assemble wraps: Place a tortilla on a flat surface, layer with lettuce, sliced chicken, tomato, and cucumber. Roll tightly from one end.
- Serve: Slice if desired and enjoy immediately or pack for later.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg