Description
Miso Sweet Potatoes are a delightful blend of sweetness and umami, making them an irresistible addition to any meal. This quick and easy recipe transforms tender sweet potatoes into a flavorful dish that can elevate weeknight dinners or impress guests at gatherings. With just 10 minutes of prep and 30 minutes of baking, you’ll have a nutritious side ready to serve with a sprinkle of crunchy sesame seeds. Indulge in this healthy yet satisfying dish that’s packed with vitamins and minerals.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 2 tablespoons white miso paste
- 2 tablespoons extra virgin olive oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the miso paste, olive oil, salt, and pepper until well combined.
- Add the cubed sweet potatoes to the bowl, tossing until they are evenly coated in the miso mixture.
- Spread the sweet potatoes on the prepared baking sheet in a single layer.
- Bake for approximately 30 minutes, stirring halfway through, until they are tender and slightly caramelized.
- Serve warm, garnished with toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg