Description
Parmesan Cauliflower Bites are a delicious and healthier alternative to traditional snacks, transforming fresh cauliflower into crispy, golden bites. Coated in savory Parmesan cheese and seasoned with garlic and paprika, these bites are perfect for satisfying cravings without the guilt. Ideal as an appetizer or side dish, they can be prepared in under 30 minutes, making them a quick and tasty option for any occasion.
Ingredients
Scale
- 1 medium head cauliflower (cut into florets)
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a mixing bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Sprinkle the grated Parmesan cheese over the seasoned florets, ensuring each piece is well-covered.
- Spread the cauliflower on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown and crispy.
- Remove from the oven, let cool slightly, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of batch
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg