Description
Italian Grinder Salad (Chopped Sub Salad) is a refreshing twist on the classic Italian grinder sandwich, perfect for any occasion. This vibrant salad combines crunchy iceberg lettuce, savory deli meats, and a creamy tangy dressing, making it an irresistible low-carb option. Ideal for picnics, lunchboxes, or light dinners, this easy-to-prepare dish offers a delightful medley of flavors and textures that everyone will love.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, mix the mayonnaise with red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth. Adjust seasoning with black pepper.
- Pour the dressing over the salad mixture and toss until all ingredients are well combined.
- Serve immediately or chill in the refrigerator for at least 30 minutes before enjoying.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 365
- Sugar: 3g
- Sodium: 1180mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg