Description
Indulge in the vibrant flavors of Jerk Chicken Bowls with Mango Salsa and Coconut Rice, a tropical delight perfect for any occasion. This dish beautifully combines the spicy, aromatic jerk chicken with a refreshing mango salsa, all served on a creamy bed of coconut rice. Whether you’re hosting a festive gathering or enjoying a casual family dinner, this bowl is sure to impress. Easy to prepare and customizable with your favorite toppings, it’s not just a meal; it’s an exciting culinary adventure that transports your taste buds to the Caribbean.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 teaspoon ground allspice
- 1 teaspoon ground thyme
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup coconut milk
- 1 cup long-grain white rice
- 1 tablespoon coconut oil
- 1 large mango, diced
- 1/2 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1/2 teaspoon honey
- 1/2 cup corn kernels
- 1 tablespoon olive oil (for cooking chicken)
- 1/4 cup fresh lime juice
- 1/4 teaspoon ground ginger
Instructions
- Preheat your grill or stovetop grill pan to medium-high heat.
- Combine jerk seasoning and spices in a bowl. Rub onto chicken breasts with olive oil and let marinate for 15 minutes.
- Rinse rice and cook in a saucepan with coconut milk until tender.
- Prepare mango salsa by mixing diced mango, red onion, cilantro, lime juice, honey, and sautéed corn.
- Grill chicken for 6-7 minutes on each side until cooked through; let rest before slicing.
- Assemble bowls starting with coconut rice, topped with sliced chicken and mango salsa.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 9g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg