Loaded Veggie Frittata

Loaded Veggie Frittata is a delicious and healthy one-pan breakfast that bursts with vibrant veggies. This vegetarian and gluten-free dish makes a perfect meal for any occasion, whether it’s a cozy brunch with friends or a quick weekday breakfast. With its rich flavors and easy preparation, the Loaded Veggie Frittata is sure to become a favorite in your household.

Why You’ll Love This Recipe

• Quick and Easy: This frittata takes just 30 minutes from start to finish, making it perfect for busy mornings.
• Nutritious: Packed with fresh vegetables, this dish provides essential vitamins and minerals in every bite.
• Versatile: Customize it with your favorite vegetables or herbs to suit your taste preferences.
• Meal Prep Friendly: Make it ahead of time and enjoy leftovers throughout the week.
• Satisfying: The combination of eggs and veggies keeps you full and energized.

Tools and Preparation

To make the Loaded Veggie Frittata, you’ll need a few essential tools that will streamline your cooking process.

Essential Tools and Equipment

• Ovenproof skillet
• Whisk
• Cutting board
• Knife
• Measuring cups

Importance of Each Tool

• Ovenproof Skillet: Allows for stovetop cooking followed by baking, creating a perfectly set frittata.
• Whisk: Ensures eggs are well combined with milk for a light and fluffy texture.

Ingredients

One pan breakfast chock full of veggies. Vegetarian and gluten free!

For the Frittata Base

• 12 eggs
• 1/2 cup skim milk

For the Vegetables

• 2 leeks, washed, halved, and thinly sliced
• 8 ounces baby bella mushrooms
• 1 red bell pepper, diced
• 2 zucchini, diced
• 2 cloves garlic, minced

For Seasoning

• 2 teaspoons paprika
• 1/2 teaspoon pepper
• 1 teaspoon salt

For Cooking

• 2 tablespoons extra virgin olive oil

For Garnish

• Sliced green onion
• Roughly chopped cilantro

How to Make Loaded Veggie Frittata

Step 1: Preheat the Oven

Preheat your oven to 350˚F. This ensures that your frittata cooks evenly when placed in the oven.

Step 2: Cook the Mushrooms

• Heat olive oil in an ovenproof skillet over medium-high heat.
• Add the mushrooms to the skillet.
• Cook for about 4–5 minutes until they are somewhat softened.

Step 3: Add Vegetables

• Add the leeks, diced bell pepper, and minced garlic to the skillet.
• Cook for another 4 minutes until these vegetables have softened.

Step 4: Incorporate Zucchini and Seasonings

• Add diced zucchini along with paprika, salt, and pepper into the pan.
• Mix everything thoroughly.
• Lower the heat to medium so flavors meld together nicely.

Step 5: Prepare Egg Mixture

In a large bowl:
* Whisk together the eggs with skim milk until fully combined.

Add this egg mixture to the pan:
* Cook for about 3 minutes until the sides begin to set.

Step 6: Bake the Frittata

Top with an extra pinch of paprika and pepper:
* Place your skillet on the middle rack in the preheated oven.
* Bake for approximately 20 minutes or until the center is firm.

Step 7: Serve

Garnish with sliced green onion and cilantro before serving immediately. Enjoy your delicious Loaded Veggie Frittata!

How to Serve Loaded Veggie Frittata

Loaded Veggie Frittata is a versatile dish that can be served in various ways. Whether it’s for breakfast, brunch, or even dinner, this frittata can be paired with numerous sides and garnishes to elevate your meal.

Fresh Herbs

• Chopped Parsley: Adds a fresh flavor that complements the veggies.
• Basil Leaves: A touch of basil enhances the Italian flair of the dish.

Avocado Slices

• Creamy Avocado: Slices of avocado add creaminess and healthy fats. They pair wonderfully with the frittata’s flavors.

Toasted Bread

• Whole Grain Toast: Serve alongside toasted whole grain bread for a hearty meal.
• Sourdough: The tanginess of sourdough contrasts nicely with the savory frittata.

Hot Sauce

• Spicy Kick: A dash of hot sauce can enhance the taste and add a spicy twist for those who love heat.

Salad

• Mixed Greens Salad: A light salad with vinaigrette balances the richness of the frittata perfectly.

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How to Perfect Loaded Veggie Frittata

To achieve the best Loaded Veggie Frittata, consider these helpful tips that will enhance both flavor and texture.

• Use Fresh Ingredients: Always opt for fresh vegetables to ensure vibrant flavors and nutrients.
• Don’t Overcook Eggs: Cook until just set; overcooked eggs can become rubbery.
• Add Cheese: For extra richness, sprinkle some cheese on top before baking.
• Experiment with Veggies: Feel free to swap in seasonal vegetables for variety.
• Let It Rest: Allow the frittata to cool slightly before slicing for cleaner cuts.
• Serve Warm or Room Temperature: This dish tastes great warm but can also be enjoyed at room temperature.

Best Side Dishes for Loaded Veggie Frittata

Pairing side dishes with your Loaded Veggie Frittata can take your meal to the next level. Here are some delightful options to consider:

1. Fruit Salad: A refreshing mix of seasonal fruits adds sweetness and brightness.
2. Yogurt Parfait: Layer yogurt with granola and berries for a creamy, crunchy contrast.
3. Roasted Potatoes: Crispy roasted potatoes provide a satisfying crunch alongside your frittata.
4. Grilled Asparagus: Lightly grilled asparagus brings a smoky flavor that pairs well.
5. Quinoa Salad: A protein-packed quinoa salad adds nutrition and complements the frittata’s flavors.
6. Cucumber Ribbons: Lightly dressed cucumber ribbons offer a refreshing palate cleanser.

Common Mistakes to Avoid

Making a Loaded Veggie Frittata can be simple, but there are common mistakes that can affect the outcome. Here are a few to keep in mind:

• Using too many eggs: While eggs are the main ingredient, using too many can make the frittata dense. Stick to the recommended amount for the best texture.
• Skipping the sauté step: Not cooking your veggies beforehand can lead to excess moisture and uneven cooking. Always sauté until softened first.
• Overcrowding the pan: Adding too many ingredients at once can prevent even cooking. Make sure to balance your veggies for a uniform frittata.
• Not seasoning enough: Frittatas need flavor! Don’t forget to season your egg mixture well with salt and spices to enhance taste.
• Ignoring oven safety: Ensure your skillet is ovenproof before baking. Using the wrong pan can ruin your frittata and pose safety risks.

Refrigerator Storage

• Store in an airtight container.
• Keep it in the fridge for up to 3-4 days.

Freezing Loaded Veggie Frittata

• Wrap individual slices tightly in plastic wrap or foil.
• Place them in a freezer-safe container; they will last up to 2 months.

Reheating Loaded Veggie Frittata

• Oven: Preheat to 350˚F and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, checking regularly.
• Stovetop: Place slices in a skillet over low heat, covering with a lid until warmed through.

Frequently Asked Questions

Can I customize my Loaded Veggie Frittata?

Yes! You can add or substitute vegetables based on what you have available. Spinach, broccoli, or even cheese can enhance flavors.

How do I know when my frittata is done?

The frittata is done when the center is set and no longer jiggly. A toothpick inserted should come out clean.

What can I serve with a Loaded Veggie Frittata?

Pair it with fresh salad, toast, or fruit for a balanced meal that’s perfect for breakfast or brunch.

Is this recipe gluten-free?

Absolutely! The Loaded Veggie Frittata is naturally gluten-free, making it suitable for various diets.

Final Thoughts

The Loaded Veggie Frittata is not only delicious but also versatile and healthy. You can easily customize it with different vegetables or herbs based on your preference. Give this recipe a try, and enjoy a satisfying meal that’s packed with nutrients!