Description
Low-Carb Tuscan Chicken is a savory dish that brings together tender chicken, fresh vegetables, and creamy cheeses for a delightful meal. This quick and easy recipe is perfect for busy weeknights or special occasions, making it a family favorite. With just 40 minutes from start to finish, you can indulge in a low-carb delight packed with flavor. The vibrant blend of spices and fresh ingredients will leave everyone craving more. Serve it over cauliflower rice or alongside a crisp salad for a complete wholesome meal that feels indulgent yet supports your healthy eating goals.
Ingredients
Scale
- 1 1/2 pounds boneless chicken breasts
- 1 1/2 tsp creole seasoning
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 1 1/2 tbsp extra virgin olive oil
- 2 broccoli crowns, chopped
- 1 cup grape tomatoes
- 1/4 cup sun-dried tomatoes
- a pinch of crushed red pepper flakes
- 1/2 tsp dried oregano
- 1/2 cup half and half
- 1/4 cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
Instructions
- In a large skillet, heat 1 1/2 tbsp olive oil over medium-high heat until shimmering.
- Season chicken with creole seasoning, onion powder, and garlic powder. Cook in the skillet for about 10 minutes until golden brown and cooked through.
- Add chopped broccoli and grape tomatoes to the skillet; stir to combine. Add sun-dried tomatoes, crushed red pepper flakes, and oregano; cook for another 10 minutes until vegetables are tender.
- Stir in half and half, then top with parmesan and mozzarella cheese. Allow cheese to melt before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg