Description
Indulge in the refreshing taste of Mango Coconut Popsicles, a delightful summer treat that’s not only vegan, gluten-free, and dairy-free but also incredibly easy to make. With just three simple ingredients—frozen mangoes, full-fat coconut milk, and optional maple syrup—you can create a creamy popsicle bursting with tropical flavor. Perfect for cooling down on hot days or as a guilt-free dessert, these popsicles cater to various dietary preferences while satisfying your sweet cravings. Enjoy them at backyard barbecues, family gatherings, or simply as a wholesome snack at home. Dive into this easy recipe and savor the essence of summer!
Ingredients
Scale
- 3 cups frozen mangoes
- 1 can full-fat coconut milk
- 1 tablespoon pure maple syrup (optional)
- ½ cup unsweetened coconut
Instructions
- Blend frozen mangoes in a blender or food processor until crumbly.
- Add full-fat coconut milk and maple syrup (if using) to the blender; blend until smooth. Scrape down sides as needed.
- Stir in unsweetened coconut by pulsing a few times.
- Pour the mixture into popsicle molds, leaving about ¼ inch space at the top.
- Insert popsicle sticks and freeze for 6-8 hours or until solid.
- To serve, run molds under lukewarm water briefly to loosen before enjoying!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 popsicle (80g)
- Calories: 120
- Sugar: 12g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg