Description
Mediterranean Chicken Wraps are the perfect blend of flavor and nutrition, making them an ideal choice for busy lunches or quick dinners. Bursting with vibrant ingredients like seasoned chicken, fresh vegetables, and creamy Greek yogurt, these wraps capture the essence of Mediterranean cuisine in every bite. They can be customized to your liking, making them versatile for any occasion—whether it’s a family dinner or meal prep for the week ahead. With simple preparation steps and a handful of wholesome ingredients, you can enjoy a delicious, healthy meal that doesn’t skimp on flavor.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 tbsp olive oil
- 4 large whole wheat wraps
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, sliced
- 1 cup Greek yogurt
- 1/2 cup crumbled feta cheese
- Fresh herbs (parsley and dill) for garnish
Instructions
- In a bowl, mix shredded chicken with olive oil, garlic powder, oregano, paprika, salt, and pepper.
- Chop cherry tomatoes, cucumber, red onion, parsley, and dill finely.
- Lay out each wrap; spread Greek yogurt evenly.
- Add the seasoned chicken mixture and chopped veggies on top.
- Sprinkle feta cheese and drizzle lemon juice.
- Roll wraps tightly and secure if necessary.
- Serve immediately or store in the fridge for later.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Rolling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approx. 270g)
- Calories: 390
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg