Description
Discover the joy of cooking with this Mediterranean Chicken Zucchini Bake, a delightful dish that balances health and flavor effortlessly. This vibrant one-pan meal features tender chicken breasts layered with fresh zucchini, juicy tomatoes, and a sprinkle of olives and feta cheese, creating a visually appealing and nutritious dinner option. Ready in just 15 minutes of prep time, this recipe is perfect for busy weeknights or casual gatherings. Simply bake it in one dish for easy cleanup while enjoying a wholesome meal that everyone will love. Serve it alongside grains or salads to elevate your dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large zucchinis, sliced
- 1 cup cherry tomatoes, halved
- ½ cup black olives, sliced
- ½ cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp garlic powder
- Salt & pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with olive oil and spices until evenly coated.
- In a greased baking dish, arrange the chicken at the center and surround it with zucchini slices, cherry tomatoes, and olives.
- Bake uncovered for 30–35 minutes until the chicken reaches an internal temperature of 165°F (74°C). Add feta cheese during the last few minutes if desired.
- Let cool slightly before serving; garnish with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 100mg