Description
Transport your taste buds to the Mediterranean with this savory Mediterranean Keto Ground Chicken Skillet with Olives and Feta. This dish is a perfect solution for busy weeknights, offering a delicious blend of lean ground chicken, briny Kalamata olives, and creamy feta cheese. Not only is it quick to prepare—taking just 25 minutes—but it’s also low in carbs and packed with flavor, making it an ideal choice for those following a keto diet or anyone looking for a nutritious meal. With its versatility, you can serve it over zucchini noodles, cauliflower rice, or even enjoy it on its own.
Ingredients
Scale
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup sliced Kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat a large skillet over medium-high heat.
- Add olive oil and then ground chicken; cook until browned.
- Season with garlic powder, onion powder, oregano, basil, red pepper flakes, salt, and pepper.
- Stir in Kalamata olives and top with feta cheese.
- Cover to melt the cheese for about 2 minutes.
- Garnish with fresh parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 0g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg