Description
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant and flavorful dish that captures the essence of Mediterranean cuisine. This easy-to-make recipe features juicy chicken breasts marinated in zesty lemon juice, complemented by savory artichokes and briny Kalamata olives. Perfect for a quick weeknight dinner or an impressive meal for guests, this dish not only delights the palate but also adds a pop of color to your table. With just 30 minutes from prep to plate, it’s a fantastic option for busy lifestyles while being nutritious and delicious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup artichoke hearts (canned or frozen)
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup diced onion
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 tablespoon lemon zest
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Mix lemon juice, lemon zest, salt, pepper, and olive oil in a bowl to create the marinade.
- Marinate the chicken breasts in the mixture for at least 15 minutes.
- Heat olive oil in a skillet over medium heat; sauté the diced onion and minced garlic until fragrant.
- Add marinated chicken and cook for about 6-7 minutes per side until browned.
- Stir in artichokes and olives; pour chicken broth over the top and simmer for an additional 5 minutes.
- Serve warm, garnished with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of chicken with vegetables (250g)
- Calories: 355
- Sugar: 1g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 115mg