Description
Discover the delightful fusion of flavors in these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. Perfect for a quick lunch or satisfying dinner, this recipe combines fresh spinach, creamy feta, and melty mozzarella for a nutritious twist on a beloved classic. In just 15 minutes, you can whip up these quesadillas, making them ideal for busy weeknights or casual gatherings with friends. Serve them warm alongside a refreshing salad or tzatziki sauce for an unforgettable meal experience.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper until mixed well.
- Lay one tortilla flat and place one-fourth of the filling on half of it. Fold the tortilla over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for 3-4 minutes per side until golden brown and crispy.
- Remove from heat, let cool slightly, slice into wedges, and serve warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approx. 135g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg