Description
Mediterranean Steak Bowls are a delicious and vibrant meal that combines marinated flank steak with wholesome grains and fresh vegetables. Perfect for family dinners or weeknight meals, this recipe is not only flavorful but also packed with nutrients. The bold flavors of the steak, paired with the crunch of vegetables and the creaminess of feta cheese, create an unforgettable dining experience. Customize your bowls with your favorite toppings to make them truly your own. Whether you’re entertaining guests or enjoying a quiet night in, these Mediterranean Steak Bowls will surely delight everyone at the table.
Ingredients
Scale
- 1 pound flank steak
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- Juice of 1 lemon
Instructions
- Marinate the flank steak in olive oil, lemon juice, paprika, salt, and pepper for 15-30 minutes.
- Cook quinoa or couscous according to package instructions; set aside.
- Grill the marinated flank steak over medium-high heat for about 6-8 minutes per side until desired doneness is reached.
- Let the steak rest for 5 minutes before slicing against the grain.
- In a bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas; season with olive oil, salt, and pepper.
- Assemble bowls by layering cooked quinoa or couscous topped with sliced steak and vegetable mixture.
- Garnish with feta cheese and Kalamata olives before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 580
- Sugar: 5g
- Sodium: 820mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 70mg