Description
No Bake Energy Bites are the ultimate solution for a quick and healthy snack that satisfies your sweet cravings without the need for baking. These delightful bites are not only easy to make but also packed with wholesome ingredients like oats, peanut butter, and flaxseed, offering a perfect balance of protein, fiber, and healthy fats. Whether you need a nutritious breakfast on the go, a post-workout boost, or a delightful treat during the afternoon, these energy bites deliver. They are incredibly versatile, allowing you to customize flavors with your favorite add-ins such as nuts or dried fruits. With just 20 minutes of preparation time and no oven required, you’ll have delicious snacks ready in no time!
Ingredients
- 1 cup old-fashioned oats
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 1/2 cup creamy peanut butter
- 1/2 cup ground flaxseed
- 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
- 1/3 cup honey
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine all ingredients until well mixed.
- Cover the bowl and refrigerate for 1-2 hours to firm up the mixture.
- Once chilled, roll the mixture into 1-inch balls using your hands.
- Enjoy immediately or store in a sealed container in the refrigerator for up to one week or freeze for up to three months.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 131
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg