Description
Indulge in our savory Parmesan Herb Sweet Potato Medallions Recipe, a delightful twist on classic sweet potato dishes. These crispy medallions are wonderfully tender on the inside and coated with a flavorful blend of Parmesan cheese and herbs, making them an ideal choice for appetizers, side dishes, or healthy snacks. Ready in just 45 minutes, they offer a quick and easy way to elevate your meals—perfect for busy weeknights or festive gatherings. Enjoy the burst of flavor from thyme and smoked paprika as you savor each bite.
Ingredients
Scale
- 2 large sweet potatoes (1½ lb), sliced into ½-inch rounds
- 3 tablespoons extra-virgin olive oil
- ½ cup grated Parmesan cheese
- ¼ cup panko breadcrumbs (optional)
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and slice sweet potatoes into ½-inch rounds; pat dry with a kitchen towel.
- Toss sweet potato rounds in olive oil until fully coated.
- In a shallow dish, mix together Parmesan cheese, panko breadcrumbs (if using), thyme, garlic powder, smoked paprika, salt, and pepper.
- Coat each sweet potato round in the cheese mixture, pressing gently to adhere.
- Arrange medallions on the baking sheet with space between each piece.
- Bake for 12–15 minutes; flip medallions and bake for an additional 8–10 minutes until golden brown and crispy.
- Let rest briefly before garnishing with parsley and serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 medallions (120g)
- Calories: 180
- Sugar: 4g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg