Description
Savor the vibrant flavors of this high protein vegan meal, featuring a delicious blend of lentils, quinoa, and mixed vegetables. Ready in just 30 minutes, this dish is perfect for busy weeknights or meal prep. Packed with essential nutrients and customizable to your taste, it’s an ideal choice for everyone from seasoned vegans to those exploring plant-based diets. Enjoy every bite of this energizing and wholesome dish!
Ingredients
Scale
- 1 cup lentils (brown or green)
- 1 cup quinoa
- 3 cups vegetable broth (low-sodium)
- 2 cups mixed vegetables (bell peppers, spinach, carrots)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until clear. Dice mixed vegetables into bite-sized pieces.
- In a medium saucepan, add lentils and vegetable broth; bring to a boil. Reduce heat and simmer for about 20 minutes until tender.
- Rinse quinoa under cold water. In another saucepan, combine quinoa and vegetable broth; bring to a boil, then reduce heat to low and simmer for about 15 minutes until liquid is absorbed.
- Heat olive oil in a large skillet over medium heat; sauté diced vegetables for about 5 minutes until softened.
- Combine cooked lentils and quinoa with sautéed vegetables in the skillet; stir well.
- Season with salt, pepper, or favorite spices; serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg