Description
Indulge in the wholesome goodness of our easy no-bake Protein Bites! Perfect for busy lifestyles, these delightful snacks come in 12 delicious variations to keep your taste buds excited. Packed with nutritious ingredients, they are ideal for quick energy boosts, post-workout fuel, or a healthy treat for kids. Whether you prefer almond butter or fruity flavors, there’s a combination for everyone. With just 20 minutes of preparation time and no oven required, you can whip up these protein-packed bites effortlessly. Store them in your fridge or freezer for a convenient snack anytime!
Ingredients
Scale
- 1 cup dried apricots
- 1/2 cup cashews
- 1/4 cup almonds
- 2 cups rolled oats (gluten-free as needed)
- 1/3 cup natural creamy almond butter
- 2 tablespoons maple syrup (or honey)
- 1 small banana, mashed
- Optional: chocolate chips, coconut flakes, or spices for flavor
Instructions
- Gather all ingredients and tools.
- Blend dried apricots, cashews, and almonds in a food processor until finely chopped.
- Add coconut flakes and vanilla extract; blend until mixed.
- Incorporate almond butter, maple syrup, and mashed banana; blend until smooth.
- In a separate bowl, mix rolled oats and sea salt (add protein powder if using). Gradually combine this with the blended mixture.
- Roll the mixture into bite-sized balls and place on a lined baking sheet.
- Chill in the refrigerator for at least one hour before serving.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 protein bite (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg