Description
Indulge in a healthier take on a breakfast classic with our Protein Pop Tarts Recipe. These homemade pastries combine whole wheat flour and vanilla protein powder, resulting in a nutritious yet delicious treat that’s perfect for busy mornings or a sweet afternoon snack. Filled with strawberry jam and topped with a customizable glaze, these pop tarts are not only easy to make but also adaptable to suit your taste preferences. Whether you’re meal prepping for the week or looking to surprise your family with something special, these protein-packed delights will keep everyone satisfied without the guilt!
Ingredients
Scale
- 1 1/2 cups whole wheat flour
- 1/2 cup vanilla protein powder
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 cup applesauce
- 1/4 cup neutral-flavored oil
- 1 teaspoon vanilla extract
- 1/2 cup strawberry jam
- 1 cup confectioners sugar
- 1 cup vanilla protein powder (optional)
- 2 tablespoons milk or water (as needed)
- 1/2 teaspoon vanilla
Instructions
- Preheat the oven to 325°F (170°C) and line a baking tray with parchment paper.
- In a mixing bowl, combine whole wheat flour, vanilla protein powder, sugar, and baking powder; whisk until well blended.
- In another bowl, mix applesauce, oil, and vanilla extract until smooth.
- Combine wet and dry ingredients to form dough; refrigerate for 15 minutes.
- Roll out the dough between parchment paper and cut into rectangles.
- Fill half of the rectangles with strawberry jam; seal with another rectangle on top.
- Bake for 10–15 minutes until golden brown; cool completely before glazing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pop tart (70g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg