Description
Rainbow Veggie Bowls with Jalapeño Ranch are a vibrant and healthy meal option that combines fresh vegetables, hearty grains, and a zesty homemade dressing. This colorful dish is perfect for lunch or dinner, offering endless customization to suit your taste. With layers of nutrient-rich ingredients topped with a creamy jalapeño ranch dressing, each bite is bursting with flavor. Ideal for meal prep, these bowls can be assembled ahead of time, making them a convenient choice for busy weeks. Impress your family and friends with this visually stunning and deliciously satisfying meal that’s as wholesome as it is beautiful!
Ingredients
Scale
- 1 1/4 cup nonfat plain Greek yogurt
- 1 jalapeño pepper
- 1 cup uncooked farro
- 1 cup uncooked sprouted lentils
- Assorted fresh vegetables (corn, cherry tomatoes, cucumbers, snap peas)
- Fresh herbs (parsley, basil)
- Nuts or seeds (crushed almonds)
- 1/2 cup 2% milk
- 2 teaspoons white vinegar
- 2 tablespoons olive oil
- 1 clove garlic
- 1 teaspoon salt
- 1 teaspoon dill
- 1 handful fresh parsley leaves (about 1/4 cup)
- 1 handful chives (about 1/4 cup)
- 3 cups vegetable broth
- 1/2 tablespoon butter or oil
- 1–2 avocados
- salt and pepper to taste
Instructions
- Make the Jalapeño Ranch dressing by blending Greek yogurt, jalapeño, olive oil, garlic, vinegar, dill, parsley, chives, salt, and pepper in a food processor until smooth.
- Cook farro in boiling vegetable broth according to package instructions. Rinse lentils and cook separately until tender.
- Sauté corn kernels in a skillet until tender; season with salt and pepper.
- Assemble the bowls by layering cooked farro and lentils at the base. Arrange assorted veggies on top and add sliced avocado.
- Drizzle with Jalapeño Ranch dressing just before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Mixing/Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 19g
- Cholesterol: 10mg