Description
Indulge in the vibrant flavors of this Blackberry, Avocado and Arugula Salad, where sweet blackberries meet creamy avocado and peppery arugula. Bursting with freshness and nutrients, this dish is ready in just 15 minutes, making it perfect for busy weeknights or as a refreshing side at gatherings. Add crumbled feta for a tangy twist and enjoy chilled or at room temperature.
Ingredients
Scale
- 4 cups fresh arugula
- 1 cup ripe blackberries
- 1 ripe avocado, sliced
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons balsamic vinegar
Instructions
- Wash all produce under cold water and pat dry.
- Slice the avocado in half, remove the pit, and scoop out the flesh. Cut it into thin wedges.
- In a large bowl, combine arugula leaves and blackberries; gently toss to mix.
- Add sliced avocado on top of the mixture.
- If using feta cheese, sprinkle it over the salad.
- Drizzle balsamic vinegar just before serving.
- Serve immediately for optimal taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 generous bowl (250g)
- Calories: 260
- Sugar: 8g
- Sodium: 180mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 10mg