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Italian Spaghetti Salad


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  • Author: Aleena
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Bright, colorful, and bursting with fresh flavors, this Italian Spaghetti Salad is the perfect dish for summer gatherings or a light weeknight meal. Combining al dente spaghetti with crisp vegetables and a zesty dressing, this salad is not only quick to prepare but also customizable to suit your taste. In just under 30 minutes, you’ll have a crowd-pleasing dish that’s as delightful to eat as it is to look at.


Ingredients

Scale
  • 8 oz spaghetti pasta
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 medium red onion, thinly sliced
  • 1 cup bell peppers (mixed colors), chopped
  • 3/4 cup Italian dressing (store-bought or homemade)

Instructions

  1. Cook the spaghetti in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
  2. While the pasta cooks, prepare the vegetables: halve cherry tomatoes, dice cucumber, chop bell peppers, and thinly slice red onion.
  3. In a large bowl, combine cooled spaghetti and all chopped vegetables. Toss gently.
  4. Pour the Italian dressing over the mixture and stir until everything is evenly coated.
  5. Cover and refrigerate for at least 30 minutes before serving to enhance flavors.
  6. Serve chilled or at room temperature. Optionally, sprinkle with grated Parmesan cheese before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Cold
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg