Description
Savor the taste of summer with this vibrant Mango Salad, bursting with fresh flavors and nutrients. The perfect blend of sweet mangoes, crunchy vegetables, and zesty lime dressing makes it an ideal side dish or light meal. Quick to prepare and highly customizable, this salad is sure to impress at your next gathering or potluck.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cup English cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Wash and prepare all fruits and vegetables: dice the mangoes, cucumber, and red bell pepper; thinly slice the red onion.
- 2. In a large mixing bowl, combine the mangoes, cucumber, red bell pepper, red onion, and cilantro. Toss gently to mix.
- 3. In a separate bowl, whisk together lime juice and olive oil. Season with salt and pepper.
- 4. Pour the dressing over the salad mixture and toss until evenly coated.
- 5. Serve immediately as a refreshing side dish or main course.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg