Description
Experience the vibrant flavors of summer with this refreshing Summer Peach and Blueberry Kale Salad. Bursting with juicy peaches, sweet blueberries, and nutrient-dense kale, this colorful dish is perfect for warm weather gatherings. Tossed in a light dressing that enhances the natural sweetness of the fruits, it’s a quick and easy option that takes just 15 minutes to prepare. Customize it with your favorite nuts or seasonal fruits for an extra twist. Enjoy a deliciously healthy salad that impresses family and friends alike!
Ingredients
Scale
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup walnuts or pecans (optional), toasted
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash kale under cold water, remove stems, and chop leaves into bite-sized pieces. Place in a large bowl.
- Slice peaches in half, remove the pit, and cut them into thin slices; add to the bowl with kale.
- Gently fold in blueberries with the kale and peach mixture.
- Thinly slice red onion and add it to the bowl; soak in cold water for five minutes if you prefer a milder flavor.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper; drizzle over salad.
- Toss all ingredients together until well combined. Serve immediately or chill for extra refreshment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg