Rosemary Mustard Grilled Chicken

This Rosemary Mustard Grilled Chicken is an absolute crowd-pleaser! The blend of Dijon mustard and fresh rosemary creates a zesty marinade that infuses the chicken with irresistible flavor. Perfect for summer barbecues or cozy family dinners, this dish is not only easy to prepare but also a delight for the taste buds. You can even use the same marinade for grilled vegetables like zucchini, making it a versatile choice for any occasion.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of rosemary and mustard gives this chicken a unique and savory taste that everyone will love.
• Simple Preparation: With just a few ingredients and straightforward instructions, you can whip up this dish with ease.
• Versatile Marinade: This marinade works well not just on chicken but also on vegetables, offering endless possibilities for your grilling adventures.
• Healthy Option: Packed with protein and healthy fats, this recipe is perfect for those looking to enjoy a nutritious meal.
• Great for Meal Prep: Make it ahead of time! Marinate overnight for maximum flavor and grill when ready to serve.

Tools and Preparation

To make your cooking experience smooth and enjoyable, it’s important to have the right tools on hand. Here’s what you’ll need:

Essential Tools and Equipment

• Grill
• Large ziplock bag
• Meat mallet or heavy object
• Instant read meat thermometer

Importance of Each Tool

• Grill: Essential for achieving that perfect char and smoky flavor on your chicken.
• Large ziplock bag: Ideal for marinating the chicken evenly without mess.
• Meat mallet or heavy object: Helps crush dried rosemary easily, ensuring better flavor infusion.
• Instant read meat thermometer: Provides accuracy to ensure your chicken is cooked safely to 165°F.

Ingredients

• 8 boneless, skinless chicken breasts
• 1/2 cup Dijon mustard (or mustard of your choice)
• 1/4 cup fresh lemon juice
• 2/3 cup good quality extra virgin olive oil
• 2 tsp. garlic powder or minced fresh garlic
• 2 T crumbled dried rosemary (or 3 – 4 T minced fresh rosemary)
• 1 tsp. coarse ground black pepper
• 1 T Spike Seasoning (optional)
• 1 tsp. celery seed (optional)

How to Make Rosemary Mustard Grilled Chicken

Step 1: Prepare the Rosemary

If using dried rosemary, use a slightly smaller amount than fresh. To crumble dried rosemary, place it in a small ziplock bag and crush it with your meat mallet or any heavy object until partially powdered. If using fresh rosemary, chop it very finely.

Step 2: Mix the Marinade

Combine all marinade ingredients in a bowl. Stir well until fully mixed.

Step 3: Prepare the Chicken

Trim any unwanted fat from the chicken breasts. Create small slits across each piece to help them cook more evenly; be cautious not to cut too deep.

Step 4: Marinate the Chicken

Place the chicken breasts into the large ziplock bag with the marinade. Seal tightly, ensuring all pieces are coated, and refrigerate for at least 6 hours or overnight if possible.

Step 5: Preheat Your Grill

When ready to cook, remove the chicken from the fridge and let it come to room temperature. Clean your grill grates and either spray or brush them with oil before preheating to medium-high heat.

Step 6: Grill the Chicken

Lay each piece of chicken at an angle on the grill grates. Cook for about 3-4 minutes until grill marks appear. Rotate each piece at an opposite angle for another 3-4 minutes until you see criss-cross marks.

Step 7: Flip and Finish Cooking

Turn each piece over and continue grilling until firm yet juicy to touch. Use an instant read meat thermometer to check that each piece has reached an internal temperature of 165°F for safe consumption.

Now you’re all set to enjoy this flavorful Rosemary Mustard Grilled Chicken! Perfectly grilled with delightful flavors, this dish will surely become a staple in your cooking repertoire.

How to Serve Rosemary Mustard Grilled Chicken

Serving Rosemary Mustard Grilled Chicken is an opportunity to create a delightful meal that impresses. This flavorful chicken pairs well with various sides and garnishes, making it versatile for any occasion.

Pair with Fresh Salads

• Mixed Greens Salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the rich flavors of the chicken.
• Caesar Salad: The creamy dressing and crunchy croutons add a nice contrast to the savory grilled chicken.

Add Starches

• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a hearty side that balances the dish’s brightness.
• Quinoa Pilaf: A light quinoa pilaf with herbs can enhance the dish’s flavor while keeping it healthy.

Enhance with Vegetables

• Grilled Vegetables: Serve alongside seasonal vegetables like zucchini and bell peppers, drizzled with olive oil for added flavor.
• Roasted Asparagus: Tender asparagus spears roasted until slightly crispy make a great pairing with grilled chicken.

Garnish Ideas

• Lemon Wedges: Fresh lemon wedges add a zesty touch when squeezed over the chicken just before serving.
• Fresh Herbs: Sprinkle chopped fresh rosemary or parsley on top for a burst of color and flavor.

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How to Perfect Rosemary Mustard Grilled Chicken

To ensure your Rosemary Mustard Grilled Chicken turns out perfectly every time, consider these helpful tips.

• Marinate Longer: Allowing the chicken to marinate for at least 6 hours (or overnight) enhances flavor and tenderness.
• Use Room Temperature Chicken: Letting the chicken sit at room temperature before grilling helps it cook evenly.
• Preheat Your Grill: Ensure your grill is preheated to medium-high heat for optimal cooking results and to prevent sticking.
• Check Internal Temperature: Use an instant-read meat thermometer to ensure your chicken reaches 165F for safe consumption.
• Avoid Overcooking: Keep an eye on cooking times; overcooked chicken can become dry. Aim for firm but tender meat.
• Experiment with Marinades: Feel free to adjust seasonings or try different mustards to personalize your marinade experience.

Best Side Dishes for Rosemary Mustard Grilled Chicken

Pairing side dishes with Rosemary Mustard Grilled Chicken can elevate your meal. Here are some fantastic options:

1. Garlic Bread: Toasted bread flavored with garlic butter adds a delicious crunch that complements the chicken.
2. Coleslaw: A tangy coleslaw provides a refreshing crunch that balances the richness of grilled chicken.
3. Baked Sweet Potatoes: Sweet potatoes roasted until tender offer a natural sweetness that pairs beautifully with savory flavors.
4. Couscous Salad: Light couscous mixed with vegetables and herbs makes for a refreshing side dish.
5. Sautéed Spinach: Quickly sautéed spinach adds color and nutrients while being easy to prepare alongside your main dish.
6. Corn on the Cob: Grilled corn brushed with butter provides sweetness and texture that pairs well with rosemary mustard flavors.

Common Mistakes to Avoid

When preparing Rosemary Mustard Grilled Chicken, it’s easy to make mistakes that can affect the flavor and texture. Here are some common pitfalls to avoid.

• Using Too Much Marinade: Over-marinating can lead to overly salty chicken. Stick to the recommended marinating time for best results.
• Skipping Room Temperature: Cooking chicken straight from the fridge can lead to uneven cooking. Always let it sit at room temperature for about 30 minutes before grilling.
• Not Preheating the Grill: A cold grill can cause sticking and uneven cooking. Preheat your grill to medium-high heat for a perfect sear.
• Ignoring Grill Marks: Forgetting to rotate the chicken can result in a lack of appealing grill marks. Rotate the chicken at a 90-degree angle halfway through grilling.
• Cutting Chicken Too Soon: Cutting into the chicken before it’s rested can cause juices to run out, leading to dry meat. Let it rest for a few minutes after grilling.

Refrigerator Storage

• Store leftover Rosemary Mustard Grilled Chicken in an airtight container.
• It will last for up to 4 days in the refrigerator.

Freezing Rosemary Mustard Grilled Chicken

• Wrap the grilled chicken tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag.
• It can be frozen for up to 3 months.

Reheating Rosemary Mustard Grilled Chicken

• Oven: Preheat your oven to 350°F (175°C) and bake wrapped chicken for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Cook chicken covered for about 5-7 minutes until heated through.

Frequently Asked Questions

What is Rosemary Mustard Grilled Chicken?

Rosemary Mustard Grilled Chicken is a flavorful dish made by marinating chicken breasts in Dijon mustard, lemon juice, olive oil, garlic, and rosemary before grilling.

Can I use dried rosemary instead of fresh?

Yes! If using dried rosemary, crush it lightly and use about half as much as fresh rosemary for an intense flavor.

How do I know when the chicken is cooked?

The chicken is safe to eat when it reaches an internal temperature of 165°F (75°C). Using an instant-read thermometer ensures accurate results.

Can I customize this recipe?

Absolutely! Feel free to adjust spices or add your favorite herbs. You can also substitute different types of mustard for varied flavors.

Final Thoughts

Rosemary Mustard Grilled Chicken is not only delicious but also versatile. It’s perfect for summer barbecues or quick weeknight dinners. You can easily customize this recipe by adding your favorite vegetables or spices. Give it a try, and enjoy the delightful flavors!