Description
Sautéed Shredded Brussels Sprouts with Parmesan is a quick and delicious side dish that perfectly balances the earthy notes of Brussels sprouts with the rich, nutty flavor of Parmesan cheese. In just 25 minutes, you can whip up this vibrant recipe that not only enhances your meals but also offers a healthy option packed with nutrients. The addition of sautéed garlic and a splash of fresh lemon juice elevates the flavors, making it an irresistible choice for any occasion—whether it’s a holiday feast or a casual weeknight dinner.
Ingredients
Scale
- 1 lb Brussels sprouts, shredded
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/2 cup freshly grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- Optional: crushed red pepper flakes
Instructions
- Prepare the Brussels sprouts by trimming the ends and shredding them finely.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add the shredded Brussels sprouts and sauté for 8-10 minutes until tender and slightly caramelized.
- In the last two minutes of cooking, add minced garlic and stir to combine.
- Season with salt and pepper, then mix in Parmesan cheese and lemon juice until well combined.
- For added spice, top with crushed red pepper flakes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 315mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg