Description
Elevate your dining experience with these Seared Scallop Bowls with Asparagus & Creamy Sauce. This easy-to-make gourmet dish features perfectly seared, tender scallops resting atop a luscious garlicky cream sauce, complemented by roasted asparagus that adds a satisfying crunch. Ideal for impressing guests or treating yourself on a weeknight, this recipe combines vibrant flavors and elegant presentation in just 25 minutes. The combination of protein-rich scallops and nutrient-dense asparagus makes it not only delicious but also a healthy choice.
Ingredients
Scale
- 1 lb sea scallops (dry-packed)
- 1 bunch asparagus, trimmed
- 2 tbsp butter (divided)
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh chives or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss asparagus with olive oil, salt, and pepper; spread on a baking sheet and roast for 10–12 minutes until tender.
- Pat scallops dry; season with salt and pepper.
- In a saucepan over medium heat, melt 1 tbsp butter, add garlic, sauté until fragrant. Stir in cream and lemon juice; simmer for 5–7 minutes until thickened.
- In a hot skillet with remaining butter and olive oil, sear scallops for 2–3 minutes per side until golden brown.
- Assemble bowls: spoon sauce into bowls, top with asparagus and scallops, then garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg