Description
Indulge in the flavors of Sheet Pan Hot Honey Garlic Chicken and Zucchini, a delightful dish that combines succulent chicken thighs with tender zucchini, all drizzled in a sweet and spicy hot honey garlic glaze. This quick and easy recipe is perfect for busy weeknights or meal prep, allowing you to enjoy a nutritious meal with minimal cleanup. With its mouthwatering aroma and vibrant colors, this one-pan wonder is sure to become a family favorite. Just toss everything on a baking sheet, pop it in the oven, and savor the deliciousness that awaits!
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1/4 cup hot honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 medium zucchinis, sliced
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together hot honey, minced garlic, soy sauce, olive oil, salt, pepper, paprika, and optional red pepper flakes.
- Marinate chicken thighs for at least 10 minutes using half the marinade; set aside the rest for zucchini.
- Toss sliced zucchini with remaining marinade on the baking sheet.
- Place marinated chicken skin-side up on top of zucchini.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Optional: Broil for an additional 2-3 minutes for crispy skin.
- Let rest before garnishing with parsley and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 15g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 120mg