Description
Elevate your meals with these Sheet Pan Maple Dijon Brussels Sprouts! This quick and easy recipe features roasted Brussels sprouts glazed with a delightful mixture of maple syrup and Dijon mustard, resulting in a perfect balance of sweet and savory flavors. In just 30 minutes, you can serve up a healthy side dish that complements any main course, from grilled chicken to baked salmon. Not only are these Brussels sprouts packed with nutrients, but they also offer a unique taste that will impress your family and friends. Plus, cooking everything on one pan means less cleanup and more time to enjoy your meal!
Ingredients
- Brussels sprouts
- Olive oil
- Maple syrup
- Dijon mustard
- Salt
- Pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the Brussels sprouts thoroughly, trim the ends, and cut them in half.
- In a mixing bowl, combine maple syrup, Dijon mustard, and olive oil; whisk until smooth.
- Toss the halved Brussels sprouts in the dressing along with salt and pepper until evenly coated.
- Spread the seasoned Brussels sprouts on a baking sheet in an even layer.
- Roast in the preheated oven for 20-25 minutes until crispy and tender, stirring halfway through for even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg