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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce


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  • Author: Aleena
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Delight in the flavors of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce, a perfect weeknight dinner that comes together effortlessly on a single pan. This recipe features savory chicken or turkey sausage paired with tender sweet potatoes and vibrant broccoli, all enhanced by a rich honey garlic sauce. Not only is it quick to prepare—taking just 20 minutes of hands-on time—but it’s also ideal for busy evenings or special occasions. With minimal cleanup and an explosion of taste, this dish is sure to become a family favorite, making dinner as enjoyable as it is easy.


Ingredients

Scale
  • 14 oz chicken or turkey sausage, sliced
  • 2 medium sweet potatoes, cubed
  • 2 cups broccoli florets
  • 1 tablespoon unsalted butter
  • 4 medium cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 2 tablespoons minced fresh parsley for garnish

Instructions

  1. Preheat oven to 400F. Lightly grease a large sheet pan.
  2. Spread sausage slices, sweet potato cubes, and broccoli florets on the sheet pan.
  3. In a skillet, melt butter over medium heat. Sauté minced garlic until fragrant.
  4. Add honey, soy sauce, and vinegar; simmer until slightly thickened.
  5. Drizzle sauce over the sausage and vegetables; toss to coat evenly.
  6. Roast for 25-30 minutes until vegetables are tender.
  7. Garnish with fresh parsley before serving.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (about 365g)
  • Calories: 380
  • Sugar: 17g
  • Sodium: 620mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 22g
  • Cholesterol: 60mg