Description
Experience the rich and comforting flavors of Sheet Pan Soup, an effortless blend of roasted red peppers, carrots, and tomatoes that transforms simple ingredients into a heartwarming meal. Perfect for busy weeknights or cozy gatherings, this one-pan recipe requires minimal prep work while letting the oven enhance the natural sweetness of the vegetables. The addition of grilled cheese croutons elevates this dish, making it a favorite among both kids and adults. With healthy ingredients and easy preparation, you can enjoy a delicious homemade soup that’s not only nutritious but also satisfying.
Ingredients
Scale
- 1 head of garlic
- 3 red bell peppers
- 10 oz carrots
- 1/2 small head of cauliflower
- 3 small tomatoes
- 1 small yellow onion
- 2 tablespoons olive oil
- 2 1/2 cups chicken or vegetable broth
- Juice from 1 lemon
- Sourdough bread and cheese for croutons
Instructions
- Preheat your oven to 400°F.
- Slice the top off the garlic head and roast it whole.
- Arrange chopped vegetables on a large sheet pan, drizzle with olive oil, and season.
- Roast for 40–45 minutes until fork-tender.
- Heat broth in a small saucepan.
- Blend roasted vegetables with hot broth and lemon juice until smooth.
- Serve hot, topped with grilled cheese croutons.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg