Description
Indulge in the vibrant flavors of our Steak Avocado Corn Bowl, a dish that combines juicy flank steak, creamy avocado, and sweet corn over a bed of nutritious quinoa or rice. This colorful meal is not only visually appealing but packed with essential nutrients, making it perfect for any occasion—whether it’s a family dinner or a casual gathering with friends. Quick to prepare and fully customizable, this bowl allows you to adjust toppings and spices to suit your preferences. Every bite delivers satisfying textures and bright tastes, ensuring that you will impress your guests or enjoy a delightful meal all by yourself.
Ingredients
Scale
- 1 lb flank steak
- 2 ripe avocados
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 small red onion, diced
- 1 cup cooked quinoa or brown rice
- Juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Marinate flank steak in a mixture of olive oil, cumin, chili powder, salt, and pepper for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat.
- Cook the marinated steak for about 4-5 minutes per side until it reaches desired doneness (aim for medium-rare at 130°F).
- Let the steak rest for 10 minutes before slicing against the grain.
- Cook corn until charred if fresh; otherwise sauté frozen corn until heated through.
- Prepare vegetables by chopping tomatoes and dicing onion; slice avocados and drizzle with lime juice.
- In bowls, layer cooked quinoa or rice first, followed by sliced steak, corn, tomatoes, onion, and avocado.
- Finish with a squeeze of lime juice before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 640
- Sugar: 4g
- Sodium: 540mg
- Fat: 34g
- Saturated Fat: 7g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 37g
- Cholesterol: 75mg