Description
Sweet and Spicy Italian BBQ Grilled Chicken is an irresistible dish that effortlessly combines bold flavors with simplicity. This easy-to-follow recipe features a quick marinade that transforms chicken breasts into juicy, flavorful delights perfect for any occasion. Whether for family dinners, backyard barbecues, or casual gatherings, this crowd-pleaser showcases a delightful balance of sweetness and spiciness that appeals to everyone at the table.
Ingredients
Scale
- ¾ cup BBQ Sauce
- ¾ cup Italian dressing
- 1 Tbsp chili powder
- 1 Tbsp dried red pepper flakes
- 6 boneless skinless chicken breasts
Instructions
- In a mixing bowl, whisk together BBQ sauce, Italian dressing, chili powder, and red pepper flakes until well combined.
- Place chicken breasts in a large resealable bag or shallow dish and pour marinade over them, ensuring even coating.
- Seal the bag or cover the dish; refrigerate for at least 1 hour or overnight for maximum flavor.
- Preheat your grill to medium-high heat. Remove chicken from marinade (discard any leftovers).
- Grill chicken for 12 to 15 minutes, turning occasionally until fully cooked (no longer pink inside).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 950mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 110mg