Description
Elevate your salads and grilled dishes with this Sweet and Spicy Mango Salad Dressing! This vibrant dressing combines the luscious sweetness of ripe mangoes with a hint of heat, creating a delightful balance that transforms any meal. Perfect for summer picnics or cozy dinners, this dressing takes just 15 minutes to prepare and yields enough for multiple servings. Its healthy ingredients make it a guilt-free addition to your meals, while its customizable spice level allows you to tailor it to your taste preferences. Whether drizzled over grilled salmon, tossed in fresh greens, or served as a dip for veggies, this dressing will add a tropical flair that everyone will love.
Ingredients
Scale
- 1 large ripe mango
- ¼ cup fresh lime juice
- ¼ cup fresh orange juice
- 2 tablespoons honey
- ½ teaspoon cumin
- 1 clove garlic
- ½ teaspoon salt
- ⅓ cup extra virgin olive oil
- 1 tablespoon finely chopped medium heat chili pepper
- 2 tablespoons finely chopped cilantro
- ¼ teaspoon freshly ground black pepper
Instructions
- In a blender, combine the mango, lime juice, orange juice, honey, cumin, garlic, and salt. Blend until smooth.
- Transfer the mixture to a medium-sized jar and slowly stir in the olive oil using a fork or whisk for a smooth texture.
- Mix in chopped chili pepper, cilantro, and black pepper. Adjust seasoning if necessary.
- Seal and refrigerate for up to one week; shake well before each use.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dressing
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.5g
- Protein: 0g
- Cholesterol: 0mg