Description
Sweet Chili Roasted Chicken and Vegetables is a quick and delicious dish that brings together tender chicken and vibrant vegetables in a perfect balance of sweet and spicy flavors. Ready in just 15 minutes, this one-pan meal is ideal for busy weeknights or casual gatherings with family and friends. The recipe is not only easy to prepare but also packed with healthy ingredients like protein-rich chicken and fiber-filled veggies, making it a nutritious choice without compromising on taste. Customize it with your favorite seasonal vegetables or adjust the spice level to suit your palate. Enjoy a delightful culinary experience with this versatile dish that is sure to impress at any occasion.
Ingredients
Scale
- 1.25 pounds boneless skinless chicken breasts, diced
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 large carrots, sliced
- 2 to 3 tablespoons olive oil
- 10 ounces sweet chili sauce
Instructions
- Preheat your oven to 425°F.
- Line a sheet pan with aluminum foil for easy cleanup.
- Place diced chicken and vegetables onto the prepared sheet pan.
- Drizzle with olive oil and season with black pepper.
- Add about 3/4 of the sweet chili sauce and toss everything together until well coated.
- Roast for 14-15 minutes, or until the chicken is cooked through and vegetables are crisp-tender.
- Drizzle with any remaining sauce before serving hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg