Description
Indulge in the delightful flavors of Teriyaki Chicken Meatballs and Rice Bowls, a dish that brings together juicy chicken meatballs drenched in a sweet and savory teriyaki sauce, served over fluffy rice and vibrant stir-fried vegetables. This recipe is not only quick and easy to prepare, taking just 45 minutes, but it’s also perfect for meal prep. You can customize it with your favorite veggies or adjust the spice level to suit your family’s taste. Packed with lean protein and fresh ingredients, these bowls promise a nutritious and satisfying dinner that will quickly become a household favorite.
Ingredients
Scale
- 1 lb ground chicken
- 1/3 cup breadcrumbs
- 1 egg
- 1/4 cup hoisin sauce
- 2 tbsp soy sauce
- 1 cup white rice
- 1 1/2 cups water
- 1 tsp butter
- 1 pinch salt
- 1 tbsp sesame oil
- 1 cup snap peas
- 1 cup carrot matchsticks
- 1 cup red cabbage (thinly sliced)
- Salt & pepper to taste
- 3 green onions (sliced)
- Sesame seeds (for garnish)
- 1 tbsp soy sauce or tamari
- 1 tsp chili garlic sauce or sriracha
- 2 cloves minced garlic
- 1 tsp minced ginger
- 2 green onions (sliced)
- 1/2 tsp salt
- 2 tbsp honey
- 2 tsp cornstarch
Instructions
- Preheat your oven to 400°F.
- Cook the rice by combining it with water, butter, and salt in a pot or rice cooker.
- In a large bowl, mix ground chicken, breadcrumbs, egg, soy sauce, garlic, ginger, green onions, and salt. Form into meatballs and place on a parchment-lined baking sheet. Bake for 18 minutes.
- Sauté snap peas, carrots, and cabbage in sesame oil until tender.
- Prepare the teriyaki sauce by mixing hoisin sauce, soy sauce, honey, and cornstarch; microwave until thickened.
- Toss baked meatballs in the teriyaki sauce and serve with rice and veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 14g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg