Description
Indulge in the vibrant flavors of Teriyaki Chicken Poke Bowls, a delightful fusion that combines sushi rice with tender teriyaki chicken, juicy pineapple, and an array of fresh toppings. Perfect for both lunch and dinner, these customizable bowls cater to every palate while offering a nutritious option packed with protein and vegetables. Whether you’re hosting a family meal or preparing a quick weeknight dinner, this recipe is sure to impress with its colorful presentation and mouthwatering taste.
Ingredients
Scale
- 2 cups short grain sushi rice
- 1 pound boneless skinless chicken breasts
- ½ cup soy sauce
- ¼ cup light brown sugar
- 1 cup diced fresh pineapple
- Pickled red onions
- Slice cucumber
- Shelled edamame
- Carrot ribbons
- Green onions for garnish
Instructions
- Rinse sushi rice under cold water until clear. Cook with 2 cups water in a rice cooker or pot until tender.
- For the teriyaki sauce, whisk together soy sauce, water, brown sugar, garlic, ginger, sesame oil, and cornstarch until smooth.
- Marinate chicken in olive oil, rice vinegar, lime juice, and sriracha for at least 15 minutes.
- Cook marinated chicken in a skillet over medium-high heat for 6-7 minutes per side until golden brown. Slice into strips.
- Assemble bowls with cooked sushi rice as the base. Top with sliced chicken and fresh toppings like pineapple, edamame, cucumber, carrots, pickled onions, and green onion slices. Drizzle with additional teriyaki sauce if desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 poke bowl (approximately 400g)
- Calories: 570
- Sugar: 12g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg