Description
The Best Avocado Feta Dip is a vibrant and creamy appetizer that combines the rich flavors of ripe avocados with tangy feta cheese. This easy-to-make dip comes together in just 15 minutes, making it an ideal choice for any occasion, from casual movie nights to festive gatherings. With only a handful of fresh ingredients, this dip not only impresses with its taste but also offers a nutritious option packed with healthy fats and protein. Serve it alongside crackers, fresh veggies, or pita chips for a delightful snack that everyone will love.
Ingredients
Scale
- 2 ripe medium avocados
- 4 ounces block feta cheese
- 3 medium Roma tomatoes
- 1/3 cup diced red onion
- 2 cloves garlic
- 1/2 cup chopped parsley or cilantro
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon fine sea salt
Instructions
- Check that your avocados are ripe but not overly soft. Dice them into small cubes.
- Cut the feta cheese into small cubes for easy mixing.
- In a medium bowl, gently combine the diced avocado, cubed feta, diced tomatoes, red onion, minced garlic, parsley or cilantro, olive oil, vinegar, and salt.
- Stir carefully until all ingredients are well mixed; avoid mashing the avocado.
- Transfer to a serving bowl and enjoy with your choice of dippers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg