Description
Vegan Tofu Lettuce Wraps are a delightful and healthy option for busy weeknight dinners, ready in just 15 minutes. These wraps feature seasoned, protein-packed tofu enveloped in crisp lettuce leaves, offering a satisfying crunch and vibrant flavors. Not only are they budget-friendly and customizable to your taste, but they also make for a fun, hands-on dining experience that kids will love. Perfect for family gatherings or as a nutritious meal, these wraps provide a wholesome alternative to traditional dishes while keeping preparation simple and stress-free.
Ingredients
Scale
- 14 ounces extra-firm tofu (pressed, cut into ¾-inch cubes)
- 1 tablespoon plus 1 teaspoon cornstarch (divided)
- ¼ cup tamari (or soy sauce)
- 2 tablespoons hoisin sauce (vegan)
- 1 teaspoon sriracha
- 1 teaspoon maple syrup
- 1 tablespoon neutral flavored cooking oil (or vegetable broth)
- 6 green onions (chopped)
- ¾-inch ginger
- 1 small garlic clove
- 1 cup cashews (or to taste)
- 1 head iceberg lettuce leaves (or romaine, separated)
- Sesame seeds (for garnish)
Instructions
- In a large bowl, toss the cubed tofu with cornstarch until evenly coated.
- In another bowl, mix tamari, hoisin sauce, sriracha, maple syrup, cornstarch, and water; stir well.
- Heat oil in a nonstick skillet over medium-high heat. Cook the tofu for about 5 minutes until golden brown.
- Add chopped green onions to the skillet and cook for one additional minute. Grate garlic and ginger into the skillet, cooking for another 30 seconds.
- If using cashews, add them now along with the prepared sauce mixture. Stir well and cook for about 3 minutes until thickened.
- Serve the tofu mixture in lettuce leaves and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 2 lettuce wraps
- Calories: 290
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg