Description
Tomato carrot apple soup is a vibrant and nourishing dish that perfectly balances the sweetness of carrots and apples with the savory notes of ripe tomatoes. This easy homemade soup comes together in just 40 minutes, making it ideal for busy weeknights or as a warm starter for gatherings. The unique combination of flavors offers a delightful twist on traditional soups, ensuring it will impress family and friends alike. Whether served hot during the winter months or chilled in the summer, this comforting soup is versatile and satisfying.
Ingredients
Scale
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- Salt and pepper to taste
- 1 tbsp vegan butter/butter/coconut oil
- 3 cups water
Instructions
- In a saucepan, heat the chosen oil over medium heat. Add diced onions (if using) and sauté until translucent.
- Add halved tomatoes and salt; cook until softened.
- Incorporate halved carrots and green apple; pour in 3 cups of water.
- Simmer on medium heat until all vegetables are tender.
- After cooling slightly, blend until smooth, adding more water if desired.
- Season with black pepper or red chili flakes before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 140
- Sugar: 8g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg