Description
Indulge guilt-free with our Two Minute Protein Brownie (Gluten Free, Single-Serve)! This quick and delicious treat is perfect for satisfying your sweet cravings without derailing your healthy eating goals. Packed with protein from chocolate protein powder and Greek yogurt, this brownie only takes two minutes in the microwave to prepare. With minimal ingredients, it’s customizable to suit your taste—add nuts, fruit, or a drizzle of chocolate sauce for extra flavor! Whether you’re post-workout or needing a late-night snack, this easy microwave dessert will become your new go-to.
Ingredients
Scale
- 1 egg
- 1/3 cup Greek yogurt
- 1 tbsp sweetener of choice
- 3 tbsp cocoa powder
- 1 tbsp chocolate protein powder
- Chocolate chips (to taste)
Instructions
- In a mixing bowl, combine the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder. Mix until smooth.
- Stir in chocolate chips until evenly distributed.
- Lightly grease a microwave-safe dish and pour the batter in, spreading it evenly.
- Microwave on high for 90 seconds for a gooey texture or up to 120 seconds for a firmer brownie.
- Remove carefully from the microwave, add any desired toppings, and enjoy!
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie (75g)
- Calories: 210
- Sugar: 5g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 186mg