Description
Vegan Shepherd’s Pie is a delightful plant-based twist on the traditional comfort food that everyone loves. This hearty dish features a savory filling made from lentils, mushrooms, and vegetables, all topped with creamy mashed potatoes for a satisfying finish. Perfect for family gatherings or a cozy dinner at home, this recipe is not only delicious but also nutritious. Packed with protein and fiber, it’s an ideal choice for both vegans and those looking to incorporate more wholesome meals into their diet. Enjoy this warm, comforting pie that’s sure to please any palate!
Ingredients
Scale
- 1 cup dried brown or green lentils
- 4 cups vegetable broth
- 1 large yellow onion
- 2 medium carrots
- 2 stalks celery
- 8 oz sliced mushrooms
- 3 cloves garlic
- 4 lbs russet potatoes
- Plant-based milk
- Vegan butter
Instructions
- Cook lentils in vegetable broth until tender (25-30 minutes).
- Sauté onion, carrots, celery, mushrooms, and garlic in olive oil until softened.
- Combine cooked lentils with sautéed vegetables and seasonings in a skillet.
- Boil quartered potatoes until tender; mash with plant-based milk and vegan butter.
- Layer the filling in a baking dish and top with mashed potatoes; bake at 400°F for 25-30 minutes.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (215g)
- Calories: 290
- Sugar: 6g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg