Description
Switch up your Taco Tuesday with these mouthwatering vegan taquitos! These oil-free, crunchy delights are packed with flavor and brimming with customizable filling options, perfect for family dinners, parties, or quick lunches. In just 30 minutes, you can create a dish that impresses even the pickiest eaters. Whether you prefer lentils, mushrooms, or roasted veggies, these taquitos are a nutritious and satisfying meal. Serve them hot with your favorite salsa and toppings for an unforgettable culinary experience.
Ingredients
Scale
- 1 1/2 cups brown lentils
- 1 large white onion
- 2 cloves garlic
- 1 jalapeño
- 2 cans fire-roasted tomatoes
- 4 cups vegetable broth
- Corn or flour tortillas (12)
- Lime juice
Instructions
- In a large pot, combine lentils, diced onion, minced garlic, diced jalapeño, and vegetable broth. Bring to a boil and simmer for about 20 minutes until lentils are tender.
- Stir in fire-roasted tomatoes and taco seasoning; mix thoroughly.
- Preheat air fryer to 375°F (190°C). Place about 2 tablespoons of filling on each tortilla and roll tightly.
- Arrange rolled taquitos in the air fryer basket without overcrowding. Cook for 8-10 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taquito (45g)
- Calories: 120
- Sugar: 2g
- Sodium: 210mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg