Baked Cod with Lemon-Dill Sauce

Baked Cod with Lemon-Dill Sauce is a delightful dish that brings together the mild flavor of cod with the refreshing zest of lemon and the aromatic touch of dill. This recipe is perfect for any occasion, whether it’s a weeknight dinner or a special gathering. With its healthful ingredients and vibrant presentation, this baked cod dish is sure to impress your family and friends.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 25 minutes from start to finish, making it perfect for busy weeknights.
• Healthy Dish: Packed with protein and healthy fats, Baked Cod with Lemon-Dill Sauce is a nutritious choice that fits into any diet.
• Flavorful Sauce: The lemon-dill sauce adds a fresh burst of flavor, enhancing the cod without overpowering it.
• Versatile Serving Options: Serve it on its own or alongside roasted vegetables or rice for a complete meal.
• Beautiful Presentation: Garnished with lemon slices and fresh dill, this dish looks as good as it tastes.

Tools and Preparation

To make Baked Cod with Lemon-Dill Sauce, you’ll need some essential kitchen tools. Having the right tools makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper (or cooking spray)
• Mixing bowl
• Whisk
• Measuring spoons
• Paper towels

Importance of Each Tool

• Baking sheet: A sturdy baking sheet ensures even cooking for your cod fillets.
• Mixing bowl: A good mixing bowl allows you to combine ingredients easily without mess.
• Whisk: A whisk helps achieve a smooth consistency in your lemon-dill sauce.

Ingredients

A delightful baked cod dish topped with a fresh lemon-dill sauce, perfect for a healthy meal.

For the Cod

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika (optional)
• Lemon slices (for garnish)

For the Lemon-Dill Sauce

• 1/3 cup plain Greek yogurt or sour cream
• 2 tablespoons mayonnaise (optional, for a creamier texture)
• 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon lemon zest
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced (optional)

How to Make Baked Cod with Lemon-Dill Sauce

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step is crucial for ensuring even cooking.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper or lightly grease it. This prevents sticking and makes cleanup easier.

Step 3: Prepare the Cod Fillets

Pat the cod fillets dry with a paper towel. Brush both sides with olive oil.

Step 4: Season the Fillets

Season the fillets generously with salt, pepper, garlic powder, and paprika if using. Place them on the prepared baking sheet.

Step 5: Bake the Cod

Bake the cod in the preheated oven for 12–15 minutes. It should flake easily when tested with a fork. Ensure that its internal temperature reaches 145°F (63°C).

Step 6: Make the Lemon-Dill Sauce

While the cod bakes, prepare your sauce. In a small bowl, whisk together Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, Dijon mustard, and minced garlic. Season with salt and pepper to taste.

Step 7: Chill the Sauce

Cover and refrigerate the sauce until you are ready to serve. This enhances its flavors as they meld together.

Step 8: Serve the Cod

Once cooked, remove the cod from the oven. Let it rest for one minute before plating.

Step 9: Garnish

Drizzle the delicious lemon-dill sauce over each fillet or serve on the side. Garnish with fresh dill and lemon slices for an attractive presentation.

Enjoy your healthy Baked Cod with Lemon-Dill Sauce!

How to Serve Baked Cod with Lemon-Dill Sauce

Baked cod with lemon-dill sauce is a versatile dish that pairs beautifully with various sides and garnishes. Here are some delightful serving suggestions to enhance your meal.

Fresh Salad

• A crisp green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the flavors of the cod.

Quinoa or Rice

• Serve your baked cod over a bed of quinoa or rice for a filling option that absorbs the delicious lemon-dill sauce.

Steamed Vegetables

• Lightly steamed asparagus, broccoli, or green beans add color and nutrition to your plate while balancing the richness of the fish.

Crusty Bread

• A slice of warm, crusty bread is perfect for soaking up any leftover lemon-dill sauce, making each bite enjoyable.

Lemon Wedges

• Garnish with extra lemon wedges on the side. A squeeze of fresh lemon juice can brighten the flavors even further.

Herbed Couscous

• Fluffy couscous tossed with herbs makes a great base for your baked cod. The texture pairs nicely with the flaky fish.

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How to Perfect Baked Cod with Lemon-Dill Sauce

Achieving the perfect baked cod requires attention to detail. Here are some tips to ensure your dish stands out.

• Choose fresh cod: Fresh fillets have a better texture and flavor compared to frozen options.
• Pat dry before seasoning: This helps the seasoning stick better and allows for a crispier exterior when baking.
• Use a meat thermometer: To ensure perfect doneness, check that the internal temperature reaches 145°F (63°C).
• Customize your sauce: Feel free to adjust the dill and lemon levels based on your taste preferences for a more personalized touch.
• Let it rest: Allowing the cod to rest for a minute after baking helps retain moisture and enhances flavor.
• Serve immediately: For best results, serve your baked cod hot right out of the oven for optimal flavor and texture.

Best Side Dishes for Baked Cod with Lemon-Dill Sauce

Complementing baked cod with lemon-dill sauce can elevate your meal experience. Here are some excellent side dishes to consider.

1. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a hearty side that pairs well with fish.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside your baked cod.
3. Zucchini Noodles: Light and refreshing, zucchini noodles add a healthy twist that balances rich flavors.
4. Cauliflower Rice: This low-carb alternative is perfect for soaking up sauces while keeping the meal light.
5. Sautéed Spinach: Quick sautéed spinach adds vibrant color and nutrients; season simply with salt and olive oil.
6. Coleslaw: A tangy coleslaw can provide crunch and acidity, contrasting nicely with tender baked cod.
7. Cucumber Salad: A cool cucumber salad dressed in vinegar brings freshness that complements this seafood dish.
8. Grilled Corn on the Cob: Sweet grilled corn offers a delicious contrast in flavor and texture when served alongside fish.

Common Mistakes to Avoid

When preparing Baked Cod with Lemon-Dill Sauce, it’s easy to make some common mistakes. Here are a few to watch out for:

• Overcooking the cod: Cooking the fish for too long can lead to dry, tough fillets. Aim for an internal temperature of 145°F (63°C) and remove it from the oven as soon as it flakes easily with a fork.
• Skipping the seasoning: Not seasoning your cod properly can result in bland flavors. Ensure you season both sides of the fillets generously with salt, pepper, and any other spices you like.
• Using old herbs: Fresh herbs provide the best flavor. If your dill is old or dried out, consider buying fresh herbs or using a different herb that complements fish well, like parsley.
• Neglecting sauce prep time: Preparing your lemon-dill sauce while the cod bakes saves time. Don’t wait until the fish is done; make it ahead so everything is ready to serve together.
• Not letting the cod rest: Allowing your baked cod to rest for a minute after baking helps retain moisture. Skipping this step can lead to drier fish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Baked Cod with Lemon-Dill Sauce in an airtight container.
• It can be kept in the refrigerator for up to 3 days.

Freezing Baked Cod with Lemon-Dill Sauce

• Wrap individual portions tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
• The cod can be frozen for up to 2 months for best quality.

Reheating Baked Cod with Lemon-Dill Sauce

• Oven: Preheat your oven to 350°F (175°C). Place the cod on a baking sheet and cover it with foil. Heat for about 10–15 minutes until warmed through.
• Microwave: Place the cod on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for about 1-2 minutes, checking frequently.
• Stovetop: In a skillet over medium heat, add a splash of olive oil. Gently reheat the cod for about 3-5 minutes on each side, being careful not to overcook.

Frequently Asked Questions

Here are some common questions about making Baked Cod with Lemon-Dill Sauce.

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets! Just thaw them in the refrigerator overnight before cooking. You may need to adjust cooking times slightly.

What sides go well with Baked Cod with Lemon-Dill Sauce?

Baked Cod pairs wonderfully with steamed vegetables, rice pilaf, or a fresh salad. These sides complement the light flavors of the dish perfectly.

How do I know when my Baked Cod is done?

Your Baked Cod is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

Can I customize the lemon-dill sauce?

Absolutely! You can add other herbs like parsley or cilantro for different flavors. For extra creaminess, increase the amount of mayonnaise or Greek yogurt in your sauce.

Is this recipe healthy?

Yes! Baked Cod is low in calories and high in protein. The lemon-dill sauce adds flavor without too many added calories, making it a great option for healthy eating.

Final Thoughts

Baked Cod with Lemon-Dill Sauce is not only delicious but also versatile and healthy. This dish allows room for customization based on your personal taste preferences—try adding different herbs or spices! It’s perfect for those seeking quick meal solutions without sacrificing flavor.