Description
Broccoli Cheddar Quinoa Bites are a delightful fusion of nutritious quinoa, vibrant broccoli, and rich cheddar cheese, perfect for any snacking occasion. These bite-sized treats boast a crispy exterior and a cheesy interior that will please both kids and adults alike. Whether you’re hosting a gathering or simply looking for a healthy snack throughout the day, this easy recipe delivers on flavor and nutrition. Plus, they are customizable—add your favorite herbs or spices to elevate them further! Quick to prepare and absolutely satisfying, these bites are bound to become a family favorite.
Ingredients
- 1 cup rinsed white quinoa
- 2 cups water
- 1 cup chopped fresh broccoli (or thawed frozen)
- 1 cup shredded sharp cheddar cheese
- 2 large eggs
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium saucepan, combine quinoa and water; bring to a boil, then simmer covered for about 15 minutes until water is absorbed.
- Steam or boil chopped broccoli for about three minutes until tender; drain and chop finely.
- In a large bowl, mix cooked quinoa, chopped broccoli, cheddar cheese, eggs, salt, pepper, and panko breadcrumbs until well combined.
- Form small balls or patties from the mixture and place them on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown on top.
Notes
– For added flavor, try incorporating garlic powder or fresh herbs like parsley.
– These bites can be prepared in advance; store components separately in the refrigerator to assemble later.
– To make them vegan, substitute eggs with flaxseed meal and use dairy-free cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 40mg