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Home » Recipe Index » Cream of Zucchini Soup

Cream of Zucchini Soup

July 25, 2025 by AleenaSoup

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Simple and savory, this Cream of Zucchini Soup is a delightful blend of roasted zucchini, onions, and garlic. It’s enriched with heavy cream to create a velvety texture that’s bursting with flavor. Perfect for cozy dinners or as a comforting starter, this soup will warm your heart and fill your stomach.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can whip up this delicious soup in under 30 minutes.
  • Flavorful and Savory: The combination of roasted zucchini and aromatic herbs creates a rich flavor profile that’s hard to resist.
  • Versatile Meal Option: Enjoy it as a light lunch or elevate it as a starter for special occasions.
  • Healthy Ingredients: Packed with fresh vegetables, this soup is nutritious without sacrificing taste.
  • Customizable Garnishes: Top it with crispy turkey bacon or croutons for added texture and flavor.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having the right equipment makes the preparation smooth and efficient.

Essential Tools and Equipment

  • Dutch oven or large soup pot
  • Baking sheet
  • Parchment paper or foil
  • Immersion blender (or regular blender)
  • Knife and cutting board

Importance of Each Tool

  • Dutch oven or large soup pot: Ideal for even heat distribution, ensuring your soup simmers perfectly.
  • Immersion blender: This handy tool allows you to blend directly in the pot, minimizing cleanup.

Ingredients

Ingredients:
– 1 pound zucchini (sliced or chopped)
– 1 tablespoon olive oil
– 2 tablespoons butter
– 1 small yellow onion (diced)
– 4 cloves garlic (minced)
– 2 tablespoons chopped fresh parsley
– ½ teaspoon fresh thyme leaves
– ½ teaspoon salt
– ½ teaspoon fresh ground black pepper
– 3 to 4 cups low sodium vegetable broth
– 1 cup heavy cream (you can also use Half & Half)
– 4 slices Turkey Bacon (diced and cooked to a crisp, for serving)
– croutons (for serving, optional)
– chopped fresh parsley (for garnish)

How to Make Cream of Zucchini Soup

Step 1: Preheat the Oven

Preheat the oven to 425˚F. Line a baking sheet with parchment paper or foil to prevent sticking.

Step 2: Roast the Zucchini

  • Toss the chopped zucchini with olive oil.
  • Spread them out on the prepared baking sheet.
  • Roast for 10 to 11 minutes until tender.

Step 3: Sauté Onions and Garlic

In a Dutch oven or large soup pot:
1. Melt the butter over medium heat.
2. Add diced onions and cook for 2 to 3 minutes until they soften.
3. Stir in minced garlic and cook for an additional 15 seconds.

Step 4: Combine Ingredients

  1. Add chopped parsley, thyme leaves, salt, and pepper to the pot.
  2. Stir in the roasted zucchini and cook for another minute.
  3. Pour in the vegetable broth and bring it to a boil.

Step 5: Simmer the Soup

Cover the pot, reduce heat to low, and let it simmer for 5 to 7 minutes. This allows all flavors to meld together beautifully.

Step 6: Blend Until Smooth

Remove the cover:
1. Use an immersion blender to puree the soup until creamy and smooth.
2. If using a regular blender, blend in batches carefully.

Step 7: Add Cream

Return the blended soup to the pot:
1. Stir in heavy cream.
2. Cook for an additional minute or two until heated through.

Step 8: Season and Serve

Taste your soup:
1. Adjust salt and pepper according to preference.
2. Ladle into bowls, garnishing with crispy turkey bacon, croutons, and chopped parsley before serving.

Enjoy your homemade Cream of Zucchini Soup, perfect for any occasion!

How to Serve Cream of Zucchini Soup

Serving cream of zucchini soup can elevate your dining experience. Here are some delightful ways to present this comforting dish that will impress your family and guests alike.

With Crispy Toppings

  • Turkey Bacon: Crumbled turkey bacon adds a savory crunch and a touch of protein.
  • Croutons: Add store-bought or homemade croutons for extra texture and flavor.
  • Cheese: Sprinkle freshly grated Parmesan or cheddar on top for a rich, cheesy finish.

Accompanied by Bread

  • Garlic Bread: Serve warm garlic bread for dipping; its buttery flavor complements the soup perfectly.
  • Baguette Slices: Toast slices of baguette brushed with olive oil for a crunchy side.
  • Grilled Cheese Sandwich: Pair with a classic grilled cheese sandwich for a satisfying meal.

Garnished Creatively

  • Fresh Herbs: A sprinkle of fresh parsley, basil, or chives adds color and freshness.
  • Swirl of Cream: A drizzle of heavy cream on top creates an elegant presentation.
  • Spicy Oil Drizzle: A dash of chili oil can add heat and an attractive look.
Cream this …

How to Perfect Cream of Zucchini Soup

To make your cream of zucchini soup truly exceptional, consider these helpful tips.

  • Use Fresh Ingredients: Fresh zucchini and herbs enhance the flavor profile significantly.
  • Roast Zucchini Well: Ensure you roast the zucchini until it’s tender; this caramelizes the sugars and deepens the taste.
  • Blend Thoroughly: For a silky texture, blend the soup well until no chunks remain. An immersion blender works great for this!
  • Adjust Seasoning: Always taste before serving; adjust salt and pepper as needed to bring out the flavors.
  • Experiment with Spices: Adding spices like nutmeg or cumin can introduce new layers of flavor.
  • Cool Before Storing: If saving leftovers, let the soup cool completely before storing it in an airtight container.

Best Side Dishes for Cream of Zucchini Soup

Pairing your cream of zucchini soup with complementary side dishes can enhance your meal. Here are some excellent options to consider.

  1. Caesar Salad: A classic Caesar salad adds crispness and richness, balancing the creamy soup.
  2. Quinoa Salad: Light and nutritious, quinoa salad provides a healthy contrast with fresh vegetables and herbs.
  3. Stuffed Peppers: These make a hearty side that can be filled with grains, beans, or meat for extra substance.
  4. Roasted Vegetables: Seasonal roasted vegetables add color and nutrition while enhancing earthy flavors.
  5. Potato Wedges: Crispy potato wedges seasoned with herbs offer a comforting complement to the soup’s texture.
  6. Savory Muffins: Cheese or herb muffins can provide a delightful flavor pairing that’s perfect for dipping.
  7. Pasta Salad: A light pasta salad dressed with vinaigrette brings tanginess that balances the richness of the soup.
  8. Hummus Platter: A platter with hummus and pita chips offers a fresh option that’s great for sharing.

Common Mistakes to Avoid

Making Cream of Zucchini Soup can be simple, but there are common pitfalls to watch out for.

  • Using raw zucchini: Roasting the zucchini enhances its flavor. Always roast it before adding to the soup for a richer taste.
  • Skipping seasoning: Proper seasoning is key. Don’t forget the salt and pepper; they bring out the flavors in your soup.
  • Overcooking garlic: Garlic can burn quickly. Add it after the onions have softened and cook briefly to avoid bitterness.
  • Not blending enough: For a creamy texture, blend thoroughly. Ensure there are no lumps left for that velvety finish.
  • Ignoring the cream temperature: Adding cold cream can cool down your soup. Let it warm slightly or add it after removing from heat for better incorporation.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3-4 days.
  • Allow the soup to cool completely before sealing the container.

Freezing Cream of Zucchini Soup

  • Freeze in portions using freezer-safe containers for up to 2-3 months.
  • Leave some space at the top of containers as the soup will expand when frozen.

Reheating Cream of Zucchini Soup

  • Oven: Preheat to 350°F and heat in an oven-safe dish for about 20 minutes, covered with foil.
  • Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
  • Stovetop: Pour into a pot and heat over medium-low, stirring frequently until warmed through.

Frequently Asked Questions

What can I serve with Cream of Zucchini Soup?

You can pair this soup with crusty bread, grilled cheese sandwiches, or a fresh salad for a complete meal.

Can I make Cream of Zucchini Soup vegan?

Yes! Substitute heavy cream with coconut milk or cashew cream, and use olive oil instead of butter.

How do I adjust the thickness of Cream of Zucchini Soup?

To thicken, simmer longer or blend more thoroughly. To thin, add more vegetable broth until desired consistency is reached.

Can I add other vegetables to my Cream of Zucchini Soup?

Absolutely! Carrots, spinach, or potatoes can be great additions. Just roast them along with the zucchini.

How long does it take to make Cream of Zucchini Soup?

The total time is about 30 minutes including preparation and cooking time.

Final Thoughts

This Cream of Zucchini Soup is not only delicious but also versatile. You can customize it by adding different herbs or vegetables based on your preferences. It’s perfect for a cozy dinner or as an elegant starter. Give this recipe a try; you’ll love how easy it is!

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Cream of Zucchini Soup

Cream of Zucchini Soup


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  • Author: Aleena
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x
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Description

Cream of Zucchini Soup is a comforting and creamy delight that brings together the fresh flavors of roasted zucchini, aromatic onions, and fragrant garlic. This easy-to-make soup is perfect for cozy dinners or as an elegant starter for special occasions. With its velvety texture enriched by heavy cream, it not only warms the heart but also satisfies the palate. In just under 30 minutes, you can whip up this nutritious dish that’s sure to impress family and friends. Customize it with your favorite toppings like crispy turkey bacon or croutons for added texture and flavor.


Ingredients

Scale
  • 1 pound zucchini
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 small yellow onion
  • 4 cloves garlic
  • 3 to 4 cups low sodium vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss zucchini with olive oil, spread on the baking sheet, and roast for 10-11 minutes until tender.
  3. In a Dutch oven, melt butter over medium heat; sauté onions for 2-3 minutes until softened, then add garlic and cook briefly.
  4. Stir in parsley, thyme, salt, and pepper; add roasted zucchini and combine.
  5. Pour in vegetable broth, bring to a boil, cover, reduce heat and simmer for 5-7 minutes.
  6. Blend the soup until smooth using an immersion blender; return to heat and stir in heavy cream.
  7. Adjust seasoning as needed before serving with desired garnishes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approximately 1 cup, 240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 70mg

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